Baked Salmon Tray with Rice and Tomatoes

Serves: 4
Prep: 5 mins
Cook: 30 mins

476 kcal
19g Fats
44g Carbs
31g Protein

Gluten-Free, High-Protein


  • 14 oz. (400g) salmon fillet, skin removed
  • 1 tsp. honey
  • 2 tbsp. soy sauce
  • 2 tbsp. olive oil
  • 4 slices of lemon + 2 tbsp. of juice
  • ⅞ cup (200g) jasmine rice
  • 1 cup (150g) cherry tomatoes
  • handful basil leaves
  • 4 tbsp. natural yoghurt, 0% fat

For the spices:

  • 2 tsp. paprika
  • ½ tsp. curry
  • 1 tsp. oregano
  • pinch of chilli flakes


Cut the salmon fillet into 4 pieces. Rinse, dry and place in a bowl. Season with salt, pepper, paprika, curry, and oregano. Add honey, soy sauce, 2 tbsp. of olive oil and 2 tbsp. of lemon juice. Mix everything and cover the bowl.

Preheat oven to 400°F (200°C).

Cook the rice according to the instructions on the packaging. Drain it, then transfer into a baking dish and spread the rice over the whole surface of the dish.

Place the salmon fillets on top of the rice, add the cherry tomatoes and basil leaves, then sprinkle with chili flakes.

Top salmon with lemon slices, and drizzle over the remaining marinade and bake in the preheated oven for 15 minutes.

Serve with a dollop of natural yoghurt.