For your child/baby:

  • we require all children who are not fully potty trained to wear a double nappy: this is a reusable swim nappy and a swimsuit on top
  • a spare swim nappy (just in case)
  • the other item worth considering is a neoprene jacket which keeps babies and toddlers toasty for longer
  • a poncho/towel to wrap up in on your way back to the changing rooms

For you/the adult:

  • please wear whatever you feel comfortable in that doesn’t restrict your movement, typically adults wear swimwear plus shorts/t-shirt as they desire
  • a drink (and maybe a healthy snack for after)
  • a hairband if you have long hair
  • some adults like to wear goggles for a clear view of their child when submerging