High Protein Blueberry Pancakes

Serves: 1
Prep: 5 mins
Cook: 10 mins

257 kcal
5g Fats
18g Carbs
36g Protein

Gluten-Free, Low Calorie, High-Protein, Vegetarian, Quick, Contains Nuts


  • ¼ cup liquid egg whites (around 4 eggs)
  • 1 scoop (25g) of vanilla whey powder
  • ½ banana, mashed
  • almond milk, if needed
  • ¼ cup (25g) fresh or frozen blueberries
  • ½ tsp. coconut oil


Whisk together the egg whites and protein powder.
Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  
You can also make 3 small pancakes instead of 1 large.
Serve with your favourite toppings.