One-Pot Turkey Chilli with Rice

Serves: 4
Prep: 10 mins
Cook: 25 mins

295 kcal
9g Fats
21g Carbs
31g Protein

Gluten-Free, High-Protein


  • 10 oz. (300g) minced turkey fillet
  • ½ cup (115g) rice
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp. oil
  • ½ can chopped tomatoes
  • 1 red bell pepper, chopped
  • 1 cup (250ml) vegetable broth
  • ⅓ cup (60g) red kidney beans, drained
  • ⅓ cup (85g) sweet corn, drained
  • ⅓ cup (30g) grated cheese (optional)

For the spices:

  • 1 tsp. dried oregano
  • 1 tsp. cumin
  • 1 tsp. sweet pepper
  • ½ tsp. hot pepper
  • ½ tsp. salt
  • ⅓ tsp. ground pepper


Heat the oil in a large pan and sauté the onion and garlic for 3-4 minutes. Next, add the meat and fry for about 5-6 minutes until cooked throughout.

Add spices, mix, then add the uncooked rice and mix again. Next add the chopped peppers, beans, corn, canned tomatoes and broth. Mix and bring to a boil. Simmer covered on low heat for about 17-20 minutes.

Add grated cheese, cover and heat for another 2 minutes until the cheese melts, then serve.

🐮 Dairy-free option: cheese in this recipe is optional, so if you prefer a dairy-free meal, just skip the cheese or replace with a vegan version.