Serves: 4
Prep: 10 mins
Cook: 25 mins

295 kcal
9g Fats
21g Carbs
31g Protein

Gluten-Free, High-Protein

• 10 oz. (300g) minced turkey fillet
• ½ cup (115g) rice
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp. oil
• ½ can chopped tomatoes
• 1 red bell pepper, chopped
• 1 cup (250ml) vegetable broth
• ⅓ cup (60g) red kidney beans, drained
• ⅓ cup (85g) sweet corn, drained
• ⅓ cup (30g) grated cheese (optional)

For the spices:

• 1 tsp. dried oregano
• 1 tsp. cumin
• 1 tsp. sweet pepper
• ½ tsp. hot pepper
• ½ tsp. salt
• ⅓ tsp. ground pepper

Heat the oil in a large pan and sauté the onion and garlic for 3-4 minutes. Next, add the meat and fry for about 5-6 minutes until cooked throughout.

Add spices, mix, then add the uncooked rice and mix again. Next add the chopped peppers, beans, corn, canned tomatoes and broth. Mix and bring to a boil. Simmer covered on low heat for about 17-20 minutes.

Add grated cheese, cover and heat for another 2 minutes until the cheese melts, then serve.

🐮 Dairy-free option: cheese in this recipe is optional, so if you prefer a dairy-free meal, just skip the cheese or replace with a vegan version.