Tuna and Quinoa Salad

Serves: 2
Prep: 10 mins
Cook: 10 mins

399 kcal
11g Fats
41g Carbs
37g Protein

Gluten-Free, High-Protein, Quick


For the dressing:

  • 1 tbsp. olive oil
  • 2 tsp. red wine vinegar
  • 1 tsp. fresh lemon juice
  • 1 tsp. Dijon mustard
  • salt and pepper, to taste

For the salad:

  • 1 cup (185g) cooked quinoa
  • ¼ cup (50g) chickpeas, rinsed and drained
  • ½ cucumber, chopped
  • 1 tbsp. crumbled feta cheese
  • 10 cherry tomatoes, halved
  • 2 cans tuna (7oz. / 200g drained)


Cook quinoa according to instructions on the packaging.

Combine the dressing ingredients in a small bowl. Then combine quinoa and the remaining ingredients in a different bowl.

Drizzle with the dressing and toss gently to coat.